In just over a week our last Up & Running courses for 2013 will begin, so this my last attempt to tempt you to join our lovely, kickarse international running club!
- an eight week training plan, tried & tested with 1000s of runners around the globe
- a daily blog chock full of support materials, like running techniques, drills, videos and inspiring videos
- unlimited support from expert coach Julia Jones, for all your running questions
- access to our private community forum with outstanding emoticons
- boundless, glorious SMUGNESS as you head into the tail end of 2013, having done something so epic and wholesome for yourself.
I’m giving away five free places, with the winner choosing the course they’d like to do. All you have to do is leave a comment on this blog post and tell me, If evil aliens invaded today and you had to flee your home with only three possessions, what would you take?
- Entries close 11PM GMT on Wednesday 28 August.
- There will be five winners and they have their choice of 5K or 10K course
- The winner can gift the prize to a friend, so you can enter if you choose not to run but want to surprise a friend.
- Winners will be randomly selected.
- Winners can be from anywhere in the world. Previous winners are eligible to enter again. Remember the Courses are for women only.