A quick shoutout: we have an Up & Running 5K course starting on Monday! We’re running it as a live group again, as opposed to self-study, so you’d be part of a great global group of women all starting at the same time. The 8-week course gets you ready to complete a 5K. Julia is a brilliant running coach, and I am a devoted cheerleader! So if you’d like support to get running, we have 3 spots left. You can find out more here if you fancy! Update: all spots taken now.