Up and Running

From CICO Books and co-authored with Julia Jones, UP AND RUNNING is an 8 week plan to go from zero to 5K and discover the life changing power of running.

We’ve taken Julia’s 15+ years of coaching expertise, a tried and tested 5K plan, plus all the wisdom and inspiration gleaned from helping thousands of runners in our Up & Running e-courses… and brought it all together in this fun, compassionate and inclusive book.

“Julia and Shauna’s program allows you to build a solid foundation of fitness and understand what it takes to be a runner. Unlike most programs, you’ll be doing running drills right away that will teach you good technique and healthy habits. You’ll be set up for a lifetime of running.”
– Bart Yasso, CRO, Runner’s World

Find out more over at the Up & Running website.


Paperback: 160 pages
Publisher: CICO Books (8 Jan. 2015)
Language: English
ISBN-10: 1782491686
ISBN-13: 978-1782491682
Product Dimensions: 19 x 0.1 x 23.5 cm